Výsledky vyhledávání

Basic running training online schedule and consultation Are you running and want to give your hobby a new look? Do you want to move on and stop groping in some aspects of running? Do you face a lack of motivation and self-discipline for further training? ​ It is said that running starts when you forget that you are running. It is true that many endurance runners sometimes lose track of time during their training. They move their thoughts into the inner world and learn to listen to it. You don't have to worry, it's not about supernatural fantasizing and playing the guru. ​ Running can be a very effective meditation, but to do so you need to give it lightness and dynamism. So in basic running training we will look at your basic running values. We will work on cadence, vertical oscillation and other aspects that reveal more about you than just observation. Subsequent training will get everything to the right values. You can look forward to the running alphabet, the theory of spiral dynamics, the development of forward energy and many other running skills. What will you get? Daily consultations, text or telephone. ​ One-month individual training plan consisting of week by week according to your time possibilities and physical abilities. Opportunity to draw on all my running and training know-how. Possibility to choose a training system according to your target distance (middle tracks, endurance runs, canicross, mountain runs) What will you need? Sports tester or smartphone with sports application (I'm happy to help with the selection) Possibility to measure heart rate during training (optical sensor on the watch or chest strap) Good mood and desire to train 800,- monthly I want it! 4 320,- 6 months -10% ​

Running training with mySASY online schedule and consultation Have you been running for a while and want to be better? Do you want your training to be really effective? Are you interested in how your body responds to training and do you want to understand? ​ The mySASY application has given athletes and coaches a powerful tool. Today, we all have the possibilities of elite competitors who underwent several hours of examination in order to determine the current adaptive capacity of the organism at home on the bedside table. We will not stop the development and therefore it is good to try to prosecute it and not to fall asleep the development with a training notebook and a pencil. ​ With the help of mySASY, we are able to accurately read your body's reactions to ongoing training. The following training units will adapt to this and the word effective plan will get a real form. Capturing supercompensation and subsequent work with increased adaptive capacity or just adjusting training at a time when a cold is approaching or the body does not tolerate excessive stress. All this has a direct impact on the end result. The organism of each of us is unique and it cannot be assumed that the adaptive capacity always increases in regular periods. We can measure it today, so why not find out how you're doing? What will you get? Daily consultations, text or telephone. ​ 20% discount on mySASY subscriptions. One-month individual training plan consisting of week by week according to your time possibilities and measured values in mySASY Opportunity to draw on all my running and training know-how. Possibility to choose a training system according to your target distance (middle tracks, endurance runs, canicross, mountain runs) Possibility of building multi-phase training. A reasonable price of 750 CZK per month is only 180 CZK per week What will you need? The installed mySASY application is ideally in the SPORT version HRM quality chest pair (with help selection) Sportester or smartphone with sports application (with choice of help) Good mood and desire to train STRAVA.COM profile (optional, for better mySASY data synchronization) 1200, - monthly I want it! 6 480,- semi-annually - 10% Pracovní dny 1 700,- měsíčně Jdu do toho! 9 180,- půlročně - 10% Denně

Moms on the run online schedule and consultation Do you want to get back in shape after the baby? Are you afraid that running will no longer be what it used to be before your offspring? ​ Moms have an incredibly kicked body. I was lucky that many mothers went through the training even after more children. The common denominator has always been a strong desire to get back in shape and get rid of unnecessary hernias. A woman's body undergoes huge changes during pregnancy. The cardiac circulation must supply two bodies for some time. The mother's lungs oxidize a very busy body throughout her pregnancy. In short, for 9 months, the mother's body is exposed to a high load, which must adapt. This is, paradoxically, a fact that will make a woman a sports terminator after giving birth. ​ Increased adaptation and well-prepared lungs and heart can boldly enter the next performance without losing a flower. All the mothers I worked with achieved the best performance after the birth of the offspring. ​ So don't be afraid to start! I will be happy to help you on your return to running and your desired character. What will you get? Daily consultations, text or telephone. ​ One-month individual training plan consisting of week by week according to your time possibilities and physical abilities Opportunity to draw on all my running and training know-how. Possibility to choose a training system according to your goal. A reasonable price of 600 CZK per month is only 140 CZK per week What will you need? Any sports tester (smart watch with running / walking function) is enough for a smart phone with a sports application. The desire to change established order. The desire to learn something new Sportswear and footwear (I will be happy to help with shopping and consultation) 800,- monthly I want it! 4 320 semi-annually - 10%

Canicross team training online schedule and consultation Do you feel that you are holding your dog? Can't you get your dog partner in shape? Are you into determining the appropriate training for yourself and your dog? ​ Cacnicross is a very specific running discipline. In addition to physical condition, the interplay of dog and runner also plays a role here. Training a dog as a human is nonsense. Training canicross so that I regularly run with a dog in a sled is a health risk with a larger dog and in the long run it leads to stagnation of both team members. ​ I consult the physical training of the dog with experienced dog trainers, dog physiotherapists and I also add my own many years of experience. The training is very specific and sometimes does not make sense to the likes. However, they are all well-thought-out procedures that will ultimately make a stuffed tractor for your dog. ​ Canicrossar runner training is different than would be expected. Although the total distance is 4-7 km, the training procedures are remarkably similar to the training of milestones and it makes sense. What will you get? Daily consultations, text or telephone. ​ One-month individual training plan consisting of week by week according to your time possibilities and physical abilities Weekly training recommendations for your dog partner Consultation of procedures for canicross trainings Opportunity to draw on all my canicross and training know-how. Possibility to choose a training system according to your goal. A reasonable price of 600 CZK per month is only 140 CZK per week What will you need? Any sports tester (smart watch with running / walking function) is enough for a smartphone with a sports application. The desire to change established order. The desire to learn something new Sportswear and footwear (I will be happy to help with shopping and consultation) Canicross equipment (with help and selection I will be happy to help) 800 monthly I want it! 4 320,- semi-annually - 10%

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RESUME Dedicated & Experienced November 1999- December 2000 INDEPENDENT CONSULTANT, GREATER BOSTON AREA This is a description in your CV. Concisely describe the degree, job, award or experience listed. The most effective CVs give a clear snapshot of where you're coming from and where you're going in a way that's easy for readers to scan quickly. Get in Touch April 1997- October 1998 ASSOCIATE DIRECTOR, ABC SOLUTIONS This is a description in your CV. Concisely describe the degree, job, award or experience listed. The most effective CVs give a clear snapshot of where you're coming from and where you're going in a way that's easy for readers to scan quickly. Get in Touch January 1995- February 1997 PROJECT LEADER, THE HE CONSULTING GROUP This is a description in your CV. Concisely describe the degree, job, award or experience listed. The most effective CVs give a clear snapshot of where you're coming from and where you're going in a way that's easy for readers to scan quickly. Get in Touch November 1999- December 2000 INDEPENDENT CONSULTANT, GREATER BOSTON AREA This is a description in your CV. Concisely describe the degree, job, award or experience listed. The most effective CVs give a clear snapshot of where you're coming from and where you're going in a way that's easy for readers to scan quickly. Get in Touch

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