• Are you running and want to give your hobby a new look?

• Do you want to move on and stop groping in some aspects of running?

• Do you face a lack of motivation and self-discipline for further training?

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It is said that running starts when you forget that you are running. It is true that many endurance runners sometimes lose track of time during their training. They move their thoughts into the inner world and learn to listen to it. You don't have to worry, it's not about supernatural fantasizing and playing the guru.

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Running can be a very effective meditation, but to do so you need to give it lightness and dynamism. So in basic running training we will look at your basic running values.  We will work on cadence, vertical oscillation and other aspects that reveal more about you than just observation.

Subsequent training will get everything to the right values. You can look forward to the running alphabet, the theory of spiral dynamics, the development of forward energy and many other running skills.