Trénink nejen individuálního mushingu | Mushmaster
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Quick Jog

We'll burn it
online schedule and consultation

  • Are you bothered by extra weight and want to get rid of them?

  • Your condition no longer suits you and you want to do something about it?

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Overweight and low physical condition are not treatable diseases. The human body is an incredibly adaptable and complex organism, whose capabilities the mind remains to stand for.

Overweight and poor fitness are very common causes of worse problems. We like to call them diseases of civilization out of prosperity. Everything stems from a minimum of exercise and excess food.

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The good news is that even major obesity can be bitten. I'm not here to judge you, I'm here to help you!

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Let's start slowly ... Let's set up regular habits and rituals that will help you fight motivation. Walking, regular and quality sleep, the art of enjoying your own improvement and purposeful progress.

We don't have to run right away, just regular brisk walks and a change of established routines. Let me show you that it works and you will enjoy it too!

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The principle of weight loss is trivial: "It is an energy deficit, ie that a person gets to minus calories - he consumes more of them than he receives"

Sports scientist Milan Sedliak

What will you get?

  • Daily consultations, text or telephone. ​

  • One-month individual training plan consisting of week by week according to your time possibilities and physical abilities

  • Opportunity to draw on all my running and training know-how.

  • I'll change your everyday beating routine, "Get up, work, home and sleep ..."

  • Possibility to choose a training system according to your goal (weight loss, fitness building or just a change in an unsuitable lifestyle)

  • A reasonable price of 600 CZK per month is only 140 CZK per week

 

What will you need?

  • Any sports tester (smart watch with running / walking function) is enough for a smartphone with a sports application.

  • The desire to change established order.

  • The desire to learn something new

  • Sportswear and footwear (I will be happy to help with shopping and consultation)

 

800,-

monthly

4 320,-

semi-annually

- 10%

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