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Běh pro ženy

Running plan
basic

Individual plan

I don't use any general patterns for training plans. I will carefully assemble everything with you week after week, taking into account your time possibilities, physical abilities and, most importantly, personal goals. We then adjust the trainings during the circumstances and needs. Also suitable for complete beginners who want to start with the run.

Cvičení s hudbou

We lose weight with exercise

Change begins with movement

I will prepare a weekly program for you based on your possibilities and abilities. We will lose weight and build new habits together. I will explain everything in detail, you will never just dumbly do what you have written. The key is to understand the importance of training and have a clear goal.
Walking, trot, running, bike, scooter. We will use everything that brings you joy.

Běh pro ženy

Running plan +
mySASY

Performance training plan

We target performance and tune training units day by day according to your condition  organism. Working with supercompensation, multi-phase training and precise targeting for a specific period or race is a matter of course.
Daily consultation and interpretation of the results of spectral analysis of heart rate variability.

Běhání s kočárkem

Mom on the run

After the children back to fitness

As a father, I had the unique chance to experience the transformation of my dear half from a woman into a mother. I also helped her get back to running and drop everything she gained during her pregnancy. Moms' bodies are incredible! At work, I call them robocops on the redbull. Why? Click and see! I'll help you get back in shape after giving birth.

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Individual plan  

canicross

Canicross

Train canicross remotely? It's possible! The purpose of this program is not training of canicrossar skills, but a consultation of joint and separate trainings of the dog and his running partner. We will prepare you and your dog physically. 

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Individual plan  

canicross

Canicross

Train canicross remotely? It's possible! The purpose of this program is not training of canicrossar skills, but a consultation of joint and separate trainings of the dog and his running partner. We will prepare you and your dog physically. 

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