• Do you want to get back in shape after the baby?

• Are you afraid that running will no longer be what it used to be before your offspring?

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Moms have an incredibly kicked body. I was lucky that many mothers went through the training even after more children. The common denominator has always been a strong desire to get back in shape and get rid of unnecessary hernias. A woman's body undergoes huge changes during pregnancy. The cardiac circulation must supply two bodies for some time. The mother's lungs oxidize a very busy body throughout her pregnancy. In short, for 9 months, the mother's body is exposed to a high load, which must adapt. This is, paradoxically, a fact that will make a woman a sports terminator after giving birth.

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Increased adaptation and well-prepared lungs and heart can boldly enter the next performance without losing a flower.

All the mothers I worked with achieved the best performance after the birth of the offspring.

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So don't be afraid to start! I will be happy to help you on your return to running and your desired character.