Moms on the run
online schedule and consultation
Do you want to get back in shape after the baby?
Are you afraid that running will no longer be what it used to be before your offspring?
Moms have an incredibly kicked body. I was lucky that many mothers went through the training even after more children. The common denominator has always been a strong desire to get back in shape and get rid of unnecessary hernias. A woman's body undergoes huge changes during pregnancy. The cardiac circulation must supply two bodies for some time. The mother's lungs oxidize a very busy body throughout her pregnancy. In short, for 9 months, the mother's body is exposed to a high load, which must adapt. This is, paradoxically, a fact that will make a woman a sports terminator after giving birth.
Increased adaptation and well-prepared lungs and heart can boldly enter the next performance without losing a flower.
All the mothers I worked with achieved the best performance after the birth of the offspring.
So don't be afraid to start! I will be happy to help you on your return to running and your desired character.
What will you get?
Daily consultations, text or telephone.
One-month individual training plan consisting of week by week according to your time possibilities and physical abilities
Opportunity to draw on all my running and training know-how.
Possibility to choose a training system according to your goal.
A reasonable price of 600 CZK per month is only 140 CZK per week
What will you need?
Any sports tester (smart watch with running / walking function) is enough for a smart phone with a sports application.
The desire to change established order.
The desire to learn something new
Sportswear and footwear (I will be happy to help with shopping and consultation)